Tuesday, June 11, 2013

Jerk-Seasoned Chicken and Pepper Sauté

Ingredients

lb boneless skinless chicken breast halves, cut into thin strips
teaspoons Caribbean jerk seasoning
package (1 lb) frozen bell pepper and onion stir-fry
1/3 
cup orange juice
teaspoons cornstarch

Directions

  • Step1Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add chicken and jerk seasoning; cook and stir 5 to 7 minutes or until chicken is no longer pink.
  • Step2Add bell pepper and onion stir-fry; cover and cook 3 to 5 minutes or until vegetables are crisp-tender, stirring occasionally.
  • Step3Meanwhile, in small bowl, combine orange juice and cornstarch; blend until smooth. Add to mixture in skillet; cook and stir until bubbly and thickened.

    • Prep Time 20 min
    •  
    • Total Time 20 min
    •  
    • Servings 4

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